Teens Just Breathe
What is mindfulness?
More on Mindfulness?
Sample of Mindfulness Instruction and Body Scan
Sponsors and Associates
Mindfulness and Self Compassion Course for Teens
2017/2018 Calendar of Classes
6 Week Fall Classs
6 Week Winter Classes
6 Week Spring Classes
Middle School, High School, and College Aged Summer Classes
College Age Students New Program: KORU
Apps and Guided Meditations
Mindful Moments in Education
What is Mindfulness?
Mindfulness is the practice of observing your
and emotions as they come and go.
Click on the image to watch this short video
for an easy explanation.
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